Yes you can ~ By utilizing the resistance and buoyancy of water!
You will experience the ultimate workout that is an ideal supplement for land based training or a replacement routine when you are injured. Aquatic exercise is an excellent means of achieving weight loss and improving stamina in an environment that is accommodating to a wide range of individuals.
Aqua aerobics is no longer a pool full of grandmas bobbing around in flowered bathing caps and skirted swimsuits. In an aqua-fitness class you'll find a pool full of fitness enthusiasts and former athletes looking for a challenging workout that's easy on the joints. So put your swimsuit back on and take your workout to the pool!
821 E Valley Rd,
Aqua Fitness Classes:
Tuesdays @ 9 am
Wednesdays @ 6 pm
Self Guided Classes
Monday - Saturday Mornings @ 8 am,
Monday & Thursday Evenings @ 6 pm
Please Call to Schedule/Coordinate
Can you stay in top shape while reducing the amount of stress on your joints?
- Drop-In: You may pay as you go for $10.00 / time.
- One Month Credits: You may purchase swim credits for the current month @ $8.00 / time.
Get Your Current Class Schedule
Aqua Fitness Class Pricing
- Drop-In: You may pay as you go for $15.00 / class.
- One Month Credits: You may pre purchase class credits for the current month @ $10.00 / class.
If you have questions or comments, please do not hesitate to let me know.
My cell number is: 703-472-3222
Enjoy Yourself!! Camille